Simple Tips for a Stress-Free Lifestyle

Stress is part of everyone’s life. But when it becomes unmanageable it becomes a point of concern. In order to treat stress it is imperative to find the root cause for it in order to treat it accordingly.

What not to do to relieve yourself from stress

If you are already under acute duress regarding something it is best that you stay away from substances such as alcohol, cigarettes and caffeine. Alcohol wrecks havoc on the nerves, thus weakening the system; cigarettes result in poor blood circulation and the nicotine induces over secretion of adrenaline which can cause strokes; and caffeine worsens the symptoms of stress such as shaky hands, headaches and hypertension.

Do not stay awake at nights if you are a patient of anxiety and stress. Not only does this cause extreme fatigue, but it also raises blood pressure and weakens the heart. Sleeping at the appropriate time for enough number of hours is important to treat stress.

What to do to treat stress the natural way

Instead of drinking coffee or alcohol it is best to drink green tea, lemon tea or Siberian Ginseng, all of which are known to soothe the nerves and relieve stress.

Green tea is very rich in anti oxidants, as are berries of all kinds. Therefore, if you are trying to beat stress the natural way, you must include food items that are rich in anti oxidants. Curb the intake of white carbohydrates, saturated and trans-fat substances as well as oil and too much spice. Instead, stick to any vegetables and salads along with fresh fruits.

Food items that are rich in Vitamins A, C and E; and those that contain selenium and Ginkgo Biloba are very good for stress reduction.

Exercise goes a long way into relieving stress. Without overexerting your body, indulge in regular workouts that involve more of cardio and less of weights. You can go for a jog every morning before going to work, or you can swim a few laps everyday after work.

Aromatherapy using oils of chamomile, Rosemary, Lavender, Clary Sage and Peppermint can help reduce stress as well. Get a massage done with these oils at a professional spa or therapy session.

Stress is part of everyone’s life. But when it becomes unmanageable it becomes a point of concern. In order to treat stress it is imperative to find the root cause for it in order to treat it accordingly.

What not to do to relieve yourself from stress

If you are already under acute duress regarding something it is best that you stay away from substances such as alcohol, cigarettes and caffeine. Alcohol wrecks havoc on the nerves, thus weakening the system; cigarettes result in poor blood circulation and the nicotine induces over secretion of adrenaline which can cause strokes; and caffeine worsens the symptoms of stress such as shaky hands, headaches and hypertension.

Do not stay awake at nights if you are a patient of anxiety and stress. Not only does this cause extreme fatigue, but it also raises blood pressure and weakens the heart. Sleeping at the appropriate time for enough number of hours is important to treat stress.

What to do to treat stress the natural way

Instead of drinking coffee or alcohol it is best to drink green tea, lemon tea or Siberian Ginseng, all of which are known to soothe the nerves and relieve stress.

Green tea is very rich in anti oxidants, as are berries of all kinds. Therefore, if you are trying to beat stress the natural way, you must include food items that are rich in anti oxidants. Curb the intake of white carbohydrates, saturated and trans-fat substances as well as oil and too much spice. Instead, stick to any vegetables and salads along with fresh fruits.

Food items that are rich in Vitamins A, C and E; and those that contain selenium and Ginkgo Biloba are very good for stress reduction.

Exercise goes a long way into relieving stress. Without overexerting your body, indulge in regular workouts that involve more of cardio and less of weights. You can go for a jog every morning before going to work, or you can swim a few laps everyday after work.

Aromatherapy using oils of chamomile, Rosemary, Lavender, Clary Sage and Peppermint can help reduce stress as well. Get a massage done with these oils at a professional spa or therapy session.