Tips to Avoid Joint Pains from Over Exertion during Workouts

One of the most common problems stated by workout rookies is joint pains after working out for a few weeks. This is basically due to three reasons: dehydration, lack of adequate warm up and cool down sessions before and after the workout and overexertion. Importance of warm ups and cool downs Warm ups stretch the ligaments and ...

Inexpensive Ways to Prevent the Onset of Arthritis

  The term Arthritis has its origin in the Greek language and is made up of two parts: “athron” and “itis”. The former means joints while the latter means inflammation, thus giving way to the complete meaning of the term: inflammation of the joints. Although arthritis is commonly associated with old age, younger individuals may also ...

Improve Circulation and Memory with Gingko Biloba

The benefits of Gingko biloba have been enjoyed for centuries in Asian cultures. This tree is one of the oldest in the planet, surviving in parts of Asia. Today, the tree is grown in farms for its many commercial applications for medicinal, beauty, and even ornamental purposes. Once almost extinct, today the Ginkgo tree is ...

Cod Liver Oil is Very Effective for Strengthening Children’s Immune System

For trying Cod Liver Oil with my own children, I can honestly say that this oil is wonderful (if your children can get past the strong fishy taste, and aftertase!). The oil, extracted from cod liver, has many virtues that are indispensable for general health and well being. It is an excellent nutritional supplement for infants ...