Natural Remedies to Reduce Bad Cholesterol in Your Body

Fluctuations in cholesterol levels can lead to serious health complications including the failure of one or more important organs such as the liver and kidney as well as increased chances of heart diseases. There are two kinds of cholesterol, namely: low density lipoprotein (LDL) and high density lipoprotein (HDL). The former is bad for the ...

Natural Remedies to Cure Heart Diseases without Prescription Drugs

Heart problems can culminate into serious ailments if not arrested at their initial stages with proper diagnosis and treatment. Most of the heart related illnesses are a result of bad lifestyle and food habits. Therefore, instead of depending on cholesterol medication and other prescription drugs which may or may not solve your problem and even ...

Losing Weight by Following a Healthy and Natural Routine

Weight problems are common among people of all age groups. The most common complaint that people have about weight is about how to lose it. However, most people are unaware that not everyone of the same age needs to have the same weight. In fact, one’s body weight depends on a number of things including ...

Health Breakfast Ideas for Weight Loss

Breakfast is known to be the most important meal of the day. This is mainly because it is the first meal of your day after a long gap through the night before. Therefore, you must choose the food components of this meal carefully in order to derive maximum benefit from it. Eating a healthy breakfast goes ...

Lose Weight Naturally by Changing Your Diet

As you probably know, losing weight can be extremely difficult if you don’t pay attention to what you eat. The number of meals you consume during the day is as important as what the content of those meals is. Therefore, it is important to know what to eat along with when to eat it. Break down ...

Importance of Blood Circulation and Natural Ways to Improve It

  Blood circulation is directly connected to what is responsible for keeping us alive: the functioning of the heart and lungs. It consists of two kinds of circulation: pulmonary and systemic. The pulmonary blood circulation is responsible for bringing oxygen-absent blood from the heart to the lungs and taking oxygen-rich blood back to the heart. The ...

Prevent and Treat with Garlic

Garlic might give you bad breath, but its medicinal properties are almost magical. The humble root vegetable which is mostly used as a condiment or spice in various dishes, comes packed with health benefits. Beneficial For The Heart Garlic is widely popular as a food substance that helps prevent heart diseases like high cholesterol, high blood pressure ...

Benefits of Manuka Honey

Honey has been a staple of many households for thousands of years, even in primitive homes the benefits of honey have been enjoyed and savored. Honey has been regarded as an important staple throughout history due to its antibacterial and medicinal properties. Manuka honey is a special type of honey that is made by the ...

Pu Erh Tea for Weight Loss

Have you ever heard of Pu-erh Tea? This dark tea is a post-fermented tea named after the city of Pu'er, in the Chinese province of Yunnan. This city, which gave its name to the famous tea, has long been an important commercial center in Ancient China. Unlike other teas that should be consumed shortly after production, pu-erh ...