Tips to Avoid Miscarriage during Pregnancy

Although experiencing a miscarriage may not necessarily be physically painful, the mental disturbance it causes more than makes up for it. Therefore, following simple tips and taking minimum precautions can help you get through the first trimester; the litmus test period of pregnancy. Exercise and body posture Don’t become idle and allow yourself to give in to ...

Tips to Avoid Joint Pains from Over Exertion during Workouts

One of the most common problems stated by workout rookies is joint pains after working out for a few weeks. This is basically due to three reasons: dehydration, lack of adequate warm up and cool down sessions before and after the workout and overexertion. Importance of warm ups and cool downs Warm ups stretch the ligaments and ...

Back Pain Treatment Tips

Back injuries can have serious consequences if they are not taken notice of immediately and treated promptly. Pain of any kind along the back should be looked into to first detect its cause before coming up with an appropriate treatment for it. Discerning the cause of back pain It is very easy to injure one’s lower back ...