Constipation is a common problem in individuals of all age groups. However, with age bowel movements may become irregular due to the intake of too many medications of a certain type. But constipation may be caused due to high levels of estrogen and progesterone in women during pregnancy or menstrual cycle; due to lack of fiber in one’s daily diet; due to voluntary suppression to pass bowel frequently; or it can be due to other medical issues such as Parkinson’s disease or hypothyroidism.
Although there are laxatives and medicines available that ensure regular movement of bowel in individuals suffering from constipation, too much dependency on medication can in turn lead to constipation also. It is best to stick to natural solutions to solve this problem.
Include fiber in your diet
One of the most common reasons as to why people suffer from constipation is because they east a low-fiber diet. Too much meat and too little fiber can slow down the bowel movement considerably. Fresh fruits and vegetables along with healthy food components such as whole wheat cereal and oatmeal are great to clear one’s bowel.
Drink a lot of fluid
Water and fresh fruit juice actually softens the stool considerably, making it easier to pass. Stay away from too much caffeine as it has a dehydrating effect on you which worsens the constipation problem further.
Reduce alcohol intake
Alcohol dehydrates one’s body considerably. Therefore, if you are already suffering from problems in passing stool it is best to not drink too much alcohol. At least counter its consumption with enough water to restore the balance.
Add certain fruits and vegetables to your food intake
Papaya, cucumber, ripe bananas, berries, tangerines and other citric fruits are rich in fiber content which helps in passing the stool. Leafy green vegetables are another great source of fiber in one’s diet.
Start consuming yoghurt
Yoghurt is a great way to digest one’s food. This helps in breaking the food down and passing bowel regularly. If you suffer from constipation have yoghurt and fruits as part of your meal everyday to treat the problem effectively.