Constipation can be a pressing problem unless it is treated promptly. Most of the time it is a result of bad eating habits coupled with erratic lifestyles and sleep deprivation. The easiest way to get rid of constipation is to lead a balanced life.
The importance of eating
If you are suffering from constipation avoid white carbohydrates and caffeine. Red meat should also be consumed minimally as it aggravates the situation further. However, what you should include in plenty to your diet are insoluble fibers which include cereals and whole grain food. This gives body to your stool and makes it soft enough to pass through your system easily. Soluble fibers also lend a gel like texture which relieves constipation as well.
Water is the solution to every digestive problem
Drink plenty of water to counter the dehydrating effects of protein rich food as well as caffeine and colas so that your stool doesn’t harden too much. Water also helps the stool to pass through the intestines without interruption.
Natural elements that relieve constipation
Green vegetables are essential to the diet of someone who is suffering from constipation. One of the most effective natural elements that help relieve constipation is flax seed. All you need is to consume a spoonful of it daily with any of your meals. The easiest way of doing this is to sprinkle some of it into your bowl of porridge or cereal during breakfast.
Ripe papaya and bananas are great for relieving constipation. Eat a bowlful of yoghurt after lunch to accelerate the digestion.
Micronutrients and probiotics
Constipation can also take place due to the lack of certain micronutrients such as magnesium. This is found in trace amounts in green vegetables. Therefore, eat a lot of vegetables with your daily diet. Probiotics such as Lactobacillus acidophilus are great for relieving constipation problems. There are probiotic drinks and supplements which are 100% natural and can be taken in between meals.
This is a relatively new physiological technique used to treat dysfunctions in the pelvic muscles that cause constipation in individuals. Although it is a recent development in the treatment of this problem, it has proved to be successful in providing relief to those who suffer from constipation.