Constipation derives from a long term eating disorder which can be the result of a number of things. One of the reasons for constipation can be our own metabolism, while what we eat on a daily basis plays an important role in digestion.
The best thing to do when suffering from constipation is to make a chart of one’s daily diet in order to figure out the various food components entering the body. Based on that a pattern can be found which can explain why the constipation is happening. Here are some easy ways to relieve oneself of the problem:
One of the reasons why one’s stool is so hard to pass during constipation may be the lack of water in his system. Drinking at least twelve glasses of water through the day can soften the stool, making it easy to pass through the body. Try not to put too much pressure during this time as it may cause hernia or colon problems.
Improve blood circulation
The easiest way to improve blood circulation is to indulge in some physical activities. If you are not a fan of hitting the gym everyday take up something more enjoyable such as swimming or running in the morning. Improved blood circulation helps improve digestion which in turn breaks down the food better, making it easier for egestion.
Utilize natural laxatives
Instead of taking laxative medication stick to natural laxatives which include ripe papaya, prunes and rhubarb. One of the best ways to treat constipation naturally is by consuming a lot of fiber rich food in one’s daily diet. This includes green vegetables, oatmeal, whole grain cereal and whole fruits.
Stay away from high protein
It is best to steer clear of red meat and eggs during constipation. The uric acid from high protein diets can aggravate constipation problems and also raise blood urea and creatinine levels which can cause renal problems.
Get enough rest
Last but not the least, if you don’t sleep well at night and at regular hours then the body clock ceases to work efficiently. It is important to get at least seven hours of sleep everyday for proper digestive activities to take place.