Acid reflux can be an uncomfortable experience for those who suffer from it on a regular basis. It happens because of imbalance in acid levels in the body due to consumption of wrong kinds of food at odd hours, lack of sleep and basically due to leading a decadent lifestyle.
Therefore, by following some simple ground rules and natural treatments one can prevent the problem from persisting and avoid deeper problems like esophageal cancer, ulcer and heart burns.
Maintaining the hydrochloric acid level
One of the easiest ways to maintain the HCL acid level in your body is to have unprocessed salt in your food. Processed salt is stripped of all the useful elements of salt that your body requires. Crystal salt or rock salt or even sea salt is a better option than the usual cheap refined table salt that most people use.
Yoghurt is one of the best Probiotic food components available that helps in maintaining the pH levels of the stomach, preventing incidences of acid reflux and heart burns. Eating a cup of it after every meal is a good way to solve this problem.
Cooking at optimum temperature
Cooking above 116 degrees Fahrenheit rips the food off of its useful enzymes and nutrients that are important for one’s system. Therefore, sticking to salads, fresh fruits, vegetables and lean meats that don’t require intense heat to cook is a good way to allow the flow of important nutrients into the body that help in maintaining the acid levels at their optimum.
Natural products that treat acid reflux
Drinking a glass of water mixed with a teaspoon of organic apple cider vinegar before every meal is a great way of maintaining the acid levels in the body and allowing for proper digestion of food.
Exposing yourself to the sun for an optimum period of time everyday produces vitamin D in your body which is another great way of keeping acid reflux problems at bay.
You may also consume controlled amounts of bicarbonate mixed with water or organic Aloe Vera juice to treat acid reflux problems and its side effects.