If you have trouble falling asleep then you may be interested in these few ways to help cure Insomnia naturally. The main thing that you want to do is to relax your mind so that your body can relax too.Your whole life can improve or fall apart depending on the amount of sleep that you get. Sleep is very crucial for humans to survive and strive in the world that we live in and lack of sleep can have you miserable all day, unaware, and possibly sick due to the fact that a lack of sleep weakens the immune system. Our bodies need to sleep to be able to heal and gain strength.
Here are some natural ways to remedy insomnia:
Drink Tea – The ingredients in tea will help calm your nerves. Especially herbs such as kava kava, St. Johns-wort, and valerian. Drink a nice warm cup of tea in the morning, noon, and night time and you will be having sound sleep and be more refreshed the next day. Only use the herb valerian at night as it has a natural sedative in it.
Take A Nap – Taking a 20 minute nap mid-day can help rejuvenate your body. Be sure not to sleep for over 30 minutes, or you may get into a deeper sleep and feel groggy when you awake.
Take A Hot Bath – Soaking inside of a warm bath raises your body temperature. Then crawling into bed drops your body temperature and this combination of the two helps one fall asleep easier.
Do Not Eat Before Bed – Eating within 4 hours of going to bed can cause indegestion that may keep you awake at night.
Relax Before Bed – Try reading, listening to calming music, or petting an animal. All of these things are very calming.
Quite Smoking – While nicotine is a depressant it is also a neuro-stimulant and can actually cause sleep problems such as waking up because of cravings.