Lack of sleep can give rise to more than one problems, including indigestion, low energy levels, high blood pressure, obesity and even heart diseases at a later stage. The best thing to do is to treat the cause of the problem instead of wasting time, energy and money on the various symptoms.
The vicious cycle
Sometimes the cause and the effect can have a cyclical pattern in the sense that insomnia can lead to low energy levels which can in turn lead to insomnia all over again. Therefore, a lifestyle change is due on the cards. If you are leading a sedentary lifestyle where your work requires you to sit in one place for long hours after which you have no inclination to hit the gym, then do little things such as walking in between phone calls at work or taking a break to jog up and down the stairs during the day at office.
Watch what you eat
Insomnia may not necessarily result from eating or drinking things that deprive your body from sleep directly. Too much fried food can lead to acidity which can be cause enough for you to lose your sleep for the night. Too much alcohol can steal your sleep at times as well.
Change your habits
Staying up too late at night working or studying can make it very hard to fall asleep ultimately or result in incomplete rest for your body. Too much stress can be reason for lack of sleep as well. However, it is easier said than done to not get stressed. Therefore, address the matter and solve it as soon as you can in order to eliminate the root of the stress.
Monitor your sleep time and duration
Although the proverbial duration of sleep is eight hours in a day, seven hours has been proven through research to be enough to bring the human mind and body back on track for another day. However, sleeping for as less as 5 hours a day continuously for a period of time can ultimately lead to insomnia. You must ensure that your body gets adequate recuperating period everyday to regain its mojo.