Memory is one of those things that fade with time unless conscious efforts are made to keep it intact. Mostly the exercises or precautions necessary to prevent memory loss are fairly simple and inexpensive. However the onset of illnesses such as amnesia and Alzheimer’s require intensive medical diagnosis.
Common causes of memory loss
Age is a common factor of memory loss. Basically the information collected by an individual over his lifetime becomes too much to contain and slowly he starts to miss out on some of it.
Sometimes, repeated injury to the head can be a major cause of memory loss. Athletes may suffer from this problem. Smoking tobacco and drinking too much alcohol are two very common reasons for memory loss as well. Smoking inhibits blood circulation to the brain while raising blood pressure which in turn increases the risk of stroke. Alcohol kills brain cells quickly, posing potential risks of memory loss when consumed in excess.
Easy to follow tips for those at risk of suffering from memory loss
Food items such as pistachio nuts which are rich in thiamine (a substance that boosts memory) should be consumed on a regular basis by those who have a genetic predisposition to Alzheimer’s or similar illnesses.
Blueberries are known to be the richest source of antioxidants which boost the retaining power of one’s memory.
Those who are at a risk of losing their memory with age should include food components rich in vitamin E such as wheat germs.
Cognitive exercises that boost memory
Sudoku is proven to provide considerable exercise to the brain which helps boosting one’s retaining power. Not only does it improve reasoning skills but those who have a history of Alzheimer’s in their family are advised to indulge in it regularly.
Simple daily exercises such as rearranging the books cabinet or the kitchen counter top and testing one’s power to remember where each object is kept is a great way to boost one’s memory.
Stress is known to be one of the major causes of memory failure during old age. Yoga or medication to de-stress is important for those who lead a high-stress lifestyle.