Migraine attacks can interrupt your day severely. Therefore, if you suffer from sudden bouts of splitting headaches and see flashes of light or almost blackout before or after such an attack, it is time for you to take things seriously. Treat the cause of the problem instead of taking medicines to get rid of the symptoms temporarily.
Believe it or not, working out helps relieve migraine attacks. This is because; your brain induces the production of endorphins and serotonin both of which are neurotransmitters responsible for making you feel exhilaration and excited. They are also known as happy hormones in popular terms since they induce the experience of well being.
Aromatherapy relaxes the muscles and soothes the nerves when done using appropriate techniques. Lavender and peppermint oil are commonly used to reduce pains caused by migraine attacks. However, it is important to ensure that the odors used in aromatherapy are meant to treat migraine attacks; otherwise the pain can be aggravated.
Most people are skeptical about a treatment that involves pricking needles into their bodies to relieve them of pain. However, when done accurately, acupuncture uses certain pressure points in the body to release endorphins in the brain which are natural pain reducers. Therefore, if you trust the specialist administering the treatment, acupuncture is a safe and sound way of treating migraine attacks.
Lack of magnesium in the body can be a cause of frequent migraine attacks. Leafy vegetables and other green food products contain the micronutrient which when consumed regularly can help in long term cure of migraine.
Alcohol dehydrates the body and numbs the nerves which can inhibit the production of happy hormones such as melatonin, serotonin and endorphins. Therefore, those who already suffer from severe migraine pain should stay away from excessive alcohol consumption.
Stress and sleep
The most common cause of migraine is lack of sleep and too much stress. While sleeping one should make a conscious effort to push out stress related thoughts from his mind in order to provide adequate rest to one’s body and mind. Avoid sleeping too late in the night and waking up very late in the morning as this takes away from the complete rest that your body needs everyday.