Tips to Avoid Joint Pains from Over Exertion during Workouts

One of the most common problems stated by workout rookies is joint pains after working out for a few weeks. This is basically due to three reasons: dehydration, lack of adequate warm up and cool down sessions before and after the workout and overexertion. Importance of warm ups and cool downs Warm ups stretch the ligaments and ...

Inexpensive Ways to Prevent the Onset of Arthritis

  The term Arthritis has its origin in the Greek language and is made up of two parts: “athron” and “itis”. The former means joints while the latter means inflammation, thus giving way to the complete meaning of the term: inflammation of the joints. Although arthritis is commonly associated with old age, younger individuals may also ...