Obesity can lead to a number of health problems which can shorten the life span of an individual significantly. However, there are many illnesses which cause patients to put on weight as well. In any case, losing excess is necessary if one wants to lead a healthy and comfortable life. One does not need to spend too much money or consume bottles of pills to reduce weight. There are simple solutions to this problem which are completely natural and can be found at home.
Work out intelligently
Those who suffer from a weak heart or have orthopedic problems should inform their trainers at the gym before starting any exercise. First concentrate on losing some weight before getting into toning up exercises. Otherwise you may injure yourself during weight training and high intensity workout routines.
Eat right- tips on GOOD food
Avoiding calorific food is not enough to lose weight for someone who is already grossly overweight. Food items like cabbage and green tea need to be included in one’s daily diet as well. It is believed that both these items help burn fat in the body at a high rate.
Replace ice cream with yoghurt. You may add some honey in it instead of sugar if you want to. Eat whole fruits such as apples, bananas, watermelon, oranges, melon and papaya between meals so that you don’t indulge in fatty snacks instead.
Before eating anything in the morning prepare a mixture of half a glass of warm water, two teaspoons of honey and the juice of half and lime and drink it in a shot. This helps burn the daily calories you consume faster. Eat tomatoes as part of your breakfast to avoid gorging on that bagel.
Avoid alcohol that has high glucose content such as beer and rum. These unnecessary calories will counter the effects of your weight loss program and ultimately bring about no result.
Although you must have a goal for every month regarding your weight, try not to obsess over it. The first eight weeks of your weight loss program will probably bear no fruit. However, once your body gets used to the regime and your metabolism improves you should lose weight rapidly.